Coffee is the most consumed beverage in US and in the world. Whether we are talking about regular American coffee or Italian Espresso. It has been proven that it contains a good amount of antioxidants which are substances that help to fight against the aging process and protect from toxins which we find every where in the environment. It also contains vitamins such as Vit B, which is good for us for many different reasons such as improving nerve transmission. Vit B is also involved in many biochemical processes, it is fundamental for the detoxification of toxins, and it helps improve mood. Like anything else, coffee is good in moderation, a couple of cups a day.
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